Helping anxious overthinkers learn how to trust themselves.
Virtual therapy for anxiety, trauma, and burnout throughout Virginia & South Carolina.
Overcome your anxiety and overthinking
You are a perfectionist: driven to being a people pleaser, often over extending yourself, and trying to prevent conflicts before they even start. You struggle with imposter syndrome and the urge for perfection may become even stronger as you try to prove your abilities, which results in cycles of overthinking and anxiety.
Heal from trauma
When you experience a trauma, it can feel overwhelming and isolating, leaving you struggling to make sense of what happened. You might notice emotions like fear, confusion, or sadness lingering long after the event. Trauma can contribute to lack of trust in yourself and others, sometimes making daily life feel especially challenging.
Through a combination of solution focused therapy and mindfulness practices, we can break the cycle of anxious rumination together.
My name is Brittany Sesek, a Licensed Professional Counselor in the states of Virginia and South Carolina, and owner of Hearts Ease Counseling.
I have a passion for working with adults who have experienced anxiety, trauma (to include religious trauma), stress, burnout, and major life transitions. My priority is to provide a secular, person-centered approach to therapy that is uniquely tailored to you. I love working with individuals from all backgrounds and am LGBTQ+ affirming.
I graduated from Old Dominion University in 2015 with a Bachelors Degree in Psychology and went on to receive a Masters Degree in Clinical Mental Health Counseling from The College of William & Mary in 2018.
In my free time I enjoy reading fantasy and romance books, and spending as much time outdoors as possible!